The health benefits of goat milk include its ability to protect against weight loss, reduce inflammation, optimize digestion, improve the bioavailability of nutrients, strengthen bones, boost heart health, strenghten immunity, increase metabolism, prevent toxins from accumulating in the body, and benefit the overall health.
As the milk is derived from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. The impressive health benefits of goat milk and the recent research into its positive effects on the human body have made it a very popular choice in recent years. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we age, the chemical composition and impact of goat milk on the body is actually preferable to the effects of cow milk. For example, people who suffer from lactose intorlance, digest goat milk far better than cow milk due to its higher levels of beneficial fatty acids (twice that of cow milk). Goat milk is commonly processed into cheese, butter, ice cream, and yogurt, many of which are considered delicacies due to their high buttermilk content and rich consistency.
While the prevalence of cow milk is not likely to fade in the near future, it is important to understand that there are other options out there. This is not meant to say that cow milk is “bad” for you, but if you’re willing to put in a bit of extra effort to find goat milk, you might be surprised at the beneficial effects you experience.
Health Benefits of Goat Milk
The health benefits of goat milk are attributed to its properties that strengthen bones, boost the immunity, and much more. Let’s have a detailed look at the most common benefits.
Build Strong Bones
Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, goat milk gives you a comparable amount of calcium as cow milk without many side effects, ensuring that the calcium deposits stay rich and stable and helping to prevent osteoporosis.
One reason why people tend to love goat milk is that they are able to enjoy it without the inflammation and upset stomach that cow milk often causes. This is due to the unique enzymatic makeup of goat milk that soothes inflammation in the gut. Research is ongoing to see whether these anti-inflammatory properties extend to other areas of the body, but one thing is for certain, it’s definitely good for your stomach.
Nutrient Uptake Efficiency
One of the main benefits of goat milk is that the chemical composition is far closer to human milk than cow milk. Human milk is similar to goat milk, so our bodies are able to get more nutrients out of the milk as it moves through our system and it causes less stress on our digestive processes.